|Chamomile almond pear smoothie.|
Big events, or at least the lead-up to them, can be stressful. Moving my belongings interstate, and following that with international travel, is definitely one of those things. I'm getting rid of the items I've accumulated over the years. Cleaning. Tidying. Packing. Dealing with red tape. Wrapping up loose ends. Trying not to freak out, trying to make time for friends and relatives before I go, trying to keep my sanity amidst it all.
Perhaps this is why I was drawn to create something with the gorgeous loose leaf chamomile tea I have in my pantry, an ingredient which I thought might help encourage relaxation. Besides - let's face it - I wanted to finish as much of my food as possible, before I go. Can't let the good stuff go to waste!
So the pretty dried chamomile flowers are put to work, and their soft, mellow perfume infuses this gentle chamomile almond pear smoothie. I drink it quietly, slowly, and I find a little moment of calmness.
|Dried camomile flowers / Loose leaf camomile tea.|
chamomile almond pear smoothie
1/2 teaspoon dried chamomile flowers or 1 chamomile tea bag
1/2 cup freshly boiled hot water
1/8 teaspoon honey (Optional, omit if vegan, or use maple syrup. You may add more, but I like the subtlety of less.)
1 soft, ripe pear
2 tablespoons almond meal
3 ice cubes
Steep chamomile in hot water for a couple of minutes (or you may time it according to instructions on the package, or just wait till the tea reaches your desired strength). Remove the tea bag / Strain out the chamomile flowers.
Allow the tea to cool down to room temperature, or chill in the fridge. Stir in just a tiny bit of honey, if using.
Remove the skin, stem and pips of the pear, chopping up only the flesh to use. Do make sure you use a soft, ripe pear - you want the flesh to be creamy (rather than crisp), for a good smoothie texture.
In a blender, whiz together the chamomile tea, pear, almond meal, and ice cubes.
Serve, sip, and chill out.
|Pear, almond, and chamomile smoothie.|
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